Join us for regular fitness workouts.  We offer two exercise classes open to anyone 55 and above.

 

Workout Schedule

Spring Session Dates: Last workout is Thursday, May 21st

Summer Session Dates:  June 16-20, 2015

Fall Session Dates: First workout is Tuesday, September 8, 2015

 

Available Exercise Classes

Senior Sit and Stretch
Class Description: Exercises for upper body strengthening while seated, includes light weights and resistance bands. Geared for the older senior and those with limited mobility.

Dates | Times: Tuesdays & Thursdays @ 9 am

Location: Kid’s Worship Room

Led by: Eva Ingrum & Pastor Jerry Boyd

Fitness for His Witness
Class Description: Variety of stretches, low impact aerobics and muscle conditioning with light weights, silagra 100. Classes geared for more active adults.

Dates | Times: Tuesdays & Thursdays @ 10 am

Location: Kid’s Worship Room

Led by: Pastor Jerry Boyd

 

For more information, and to register, contact:

Pastor Jerry Boyd | jboyd@evergreenbc.org | 918-369-6400